Bad vision is currently a social problem.This disease occurs both in older and young people.The reasons for this pathological process are often caused by a person itself: watch a television, a constant job on a computer without eye protective funds, passion for games on devices, etc.It also happens that a deterioration of visual function is the cause of a serious pathological process.The problem of restoring the vision, worries each person who begins to notice that he sees worse.But is it possible to restore the work of visual function without the use of surgical methods?
The reasons for visual disability
Ophthalmologists are confident that the timely audition of the vision is based on those who begin to observe the first signs of deterioration of the visual function.But before starting to use effective methods, it is necessary to find out what is the reason for the development of the pathological process.
5 main reasons for the deterioration of visual function:
The weakness of the eye muscles
A special lens located inside the eye, which is controlled by the ciliary muscles, "is responsible" for the fact that a person can clearly see objects, to distinguish insignificant details.Active muscle functionality helps preserve visual function, but if the muscle weakens, then, consequently, a person begins to see worse.What makes eyes muscles weaken?If you constantly focus on a specific subject (computer monitor, book sheets, phone screen, etc.), then the muscles begin to lose their shape, become slow and weaken over time.To make eye muscles stronger and more active, it is necessary to train them regularly, that is, participate in special exercises for vision organs.
Retina establishment
Like any part of the body, with age, with the structure of the eye, natural physiological changes occur.Retinal cells contain a special photosensitive pigment.It is he who allows a person to see clearly and vigilantly.As soon as the body aging begins, the pigment is destroyed, respectively, the visual function is remarkably disturbed.
Age changes cannot be stopped.But you can make sure this process does not affect ocular cells.The main assistant of this is a healthy diet, namely, regular foods with foods that help preserve and restore vision.
Violation of the circulatory process
The main function of blood vessels in the body is nutrition and oxygen supply to cells.The retina is a very delicate and vulnerable organ of the body.In the slightest violation of the circulatory system, the pathological process in the structure of the vision organs begins to develop.
Control over the state of the circulatory system is the basis of health and longevity.Ophthalmologists carry out medical studies that allow it to study the condition of the blood vessels of the eye retina.If the patient has the predisposition to the deteriorated eye circulation system, then the specialist prescribes special medications that help improve the structure of blood vessels and normalize their functionality.
In addition, a person must adhere to adequate nutrition, which helps maintain the functioning of the circulatory system in normal.This will help not only vision without surgery, but also to maintain the health of other internal organs.The prevention of deteriorated vascular functionality is the correct lifestyle, as well as the rejection of some habits: a long stay in a hot bath or steam room, physiotherapeutic procedures in a baroker, etc.
Overfrain
Eye mesh cells suffer a lot from bright light entrance or UV rays.The eye during the night occurs when reading books in a dark room, as well as when a person has to strive the vision to see a certain object.
To restore the vision, it will be granted to abandon situations in which the eyes have to be excessively strive to fulfill their main function.
Dryness of the mucous membrane of the eyes
The eye crystal is covered by a special shell.If the shell is clean and hydrated, then a person can see clearly.If the eyes "dry", then change for worse and the quality of visual function.
Special drops are used to hydrate organ organs.
Ocular exercises
Is it possible to restore Zeness with the help of a special gymnastics?Ophthalmologists say that if the deterioration of visual function is not associated with the development of ophthalmological pathologies, then special exercises will help bring vision to normal.
Gymnastics for a good vision:
- Cover with the eyelids, wait 2-3 seconds and open par.Repeat the exercise 6 times, observing the interval in 30 seconds;
- Keep your head straight, the back must be uniform.Look students in different directions, but the position of the head and back must be stored in the original.Repeat the exercise with squeezed centuries.The duration of gymnastics is 3 approaches, among which a break is observed, equal to 2 minutes;
- Open the eyelid eyelids.Move the apples of the eye in different directions (necessarily down and down, as well as right and left).The duration of the exercise is 1 minute.Repeat 3 times, watching a 5-7 minutes break.Repeat a similar exercise with tightened centuries;
- Clúcula your eyes strongly, support 5 seconds, then like it.Repeat the exercise up to 8 times;
- Make flickering rapid movements for 1 minute;
- At a distance of 2 m.Hang a small poster from the chair, run a bright flashlight.Sit in a chair and suddenly "throw" a look at the wall with a poster;
- Put on straight, the back must be flat.A hand progresses, look at the tip of the thumb, hold your gaze for 5 seconds.Relax the vision organs, relax for approximately 2 minutes and repeat the exercise.The duration of gymnastics-10-15 approaches;
- In the window glass, draw a small point with a pencil or a felt pen.Stand around the window and look at the distance (for example, look at the antenna in a neighboring house or a crown of a tree), then at a drawn point.The duration of the exercise is up to 3 minutes.
Eye exercises are important to function regularly, daily.If possible, gymnastics during the day is carried out 2-3 times.If any exercise causes pain or uncomfortable sensations, then it must be abandoned.
Useful products
Correctly diets are used for the restoration of visual restoration.Dietologists even have a special diet for the eyes, which allows not only to preserve, but also restore visual function.The correct and useful menu is necessarily prescribed to patients who are diagnosed with glaucoma, cataract, senile retinal degeneration.
Fundamentals of food:
- Balance and utility of the diet;
- Nutrition modeling;
- The daily presence in the Menu of products enriched with vitamins A, C, E.
How can Zessss be restored with a useful menu?The use of beneficial products enriched with vitamins and antioxidants positively affects the functionality of the circulatory system.
Antioxidants "are responsible" for cleaning the body of harmful components that are harmful to the structure of the retina.The vitaminized complex improves body defenses and becomes the prevention of many ophthalmic disorders.
How to restore vision without surgery?Useful eye products:
- Carrot.The leader among useful eye products is a bright orange carrot that contains vitamin A and many other components.The regular use of carrots or juice of this vegetable helps support and restore the lost visual function as a result of several reasons;
- Spinach.The vegetable is a natural eye protector of many diseases.It contains the entire set of vitamins and mineral components.Regular spinach use provides 90% protection against the development of serious ophthalmic problems;
- Soy.Vitamin E and antioxidants in the product provide a protective and anti -inflammatory property.Soy milk and beans are useful for eyes;
- Garlic and onion.Vegetables are enriched with gray, which positively affects visual function.The inclusion in the diet of these vegetables helps to effectively restore the vision disturbed by different causes;
- Quail eggs.Vitamins (A, C, B, E), mineral components (iron, copper) and substances such as glycine, amine and lutein are useful for eyes.The deficiency of these beneficial substances causes the development of conjunctivitis, glaucomas and leads to the dry eye shell;
- Fish oil.The useful composition of the product prevents pathological changes in the eye retina.The omega-steed-steed in fish positively affect vision organs.
Other products that are useful for vision:
- Any green;
- Beans;
- Solid grain;
- Balls;
- Pumpkin and sunflower seeds;
- Broccoli;
- Citrus;
- Apricots;
- Melon.
Popular therapy methods
To survive vision without surgery, you can use popular methods.Most recipes are based on beneficial products.
- Perejil juice.Just squeezed juice of good vegetation, 1 tablespoon.Spoon, diluted equal to the amount of boiled warm water.Take the mixture daily 1 time during lunch;
- Perejil juice + carrots.Over 1 tablespoon.A tablespoon of carrot juice and 1 teaspoon of fresh parsley juice, mix.Drink a mixture of juices once a day.The recipe is effective for visual restoration due to excessive eyes;
- Jugo + beet carrots.Take a mixture of juices (1 tablespoon. The mixture has a brilliant general strengthening effect, stabilizes the functioning of the circulatory system, it is useful for strengthening the body and to restore visual function;
- Blueberry.In the maturation season, berries are accepted daily for 10 pieces.In winter, it is useful to eat 1 tablespoon regularly dug with sugar with sugar.spoon at lunch time;
- Rose decoction.The drink positively affects the functioning of the circulatory system, helps eliminate the harmful components of the body.It is recommended that the decoction take 1/2 cup every two days;
- Hawthorn.Berry is a therapeutic tool for myopia.A positive impact on visual function is guaranteed due to the vitaminized composition of the vitamin C spino, a;
- Pumpkin.In its useful qualities, pumpkin is similar to a decoction of Rosehip.It is useful to eat vegetables fresh and boiled.
Prevention
In order not to worry, if it is possible to restore vision without surgery, it is necessary to meet the following foundations:
- During the day, it is important to rest the vision organs.If the person's work activity is connected by ocular tension (complete documents, work on a computer, etc.), then every 3 hours it is necessary to distract from official tasks, cover the eyelids and rest for at least 5-10 minutes;
- If a person uses glasses, then the eyes also need to relax the means to correct the vision.During the day, it is necessary to eliminate glasses and allow the eye muscles to "function independently";
- During the walk, it is recommended to look forward, not under the feet.Ideally, occasionally in the process of walking, it is possible to look at the distance (for example, in the sky or in the trees in the park that grows in the front);
- At night, it is important to refuse to watch television, from games on devices or work on a computer before bedtime;
- If the eyes are "tired" during the day, then it is necessary to apply cotton wheels moistened in warm water on the surface of the eyelids covered.An analogue of warm water can be a decoction of chamomile or "cups" of fresh cucumber.
Restoring vision without surgery is very difficult.The main thing is desire and zeal.To obtain the result, it is necessary to prepare for a long process, but the result of the "thorough work" will be a clear vision and a complete absence of ophthalmic problems.