How to do the eye exercise

Eye load is a simple method to preserve and restore vision.Before performing a set of eyes exercises, you must rest a little, relax and not start immediately after a long time of work on the computer or after reading the texts.And most importantly, such load must be made regularly, especially in the context of drug treatment.

The basic rules to perform such gymnastics are simple:

• Pase it in the morning and night, immediately after the morning hygiene procedures and before bedtime
• Each exercise is performed 5 to 30 times, with a gradual increase in load
• Do not make sudden movements for centuries and eye muscles during exercises
• Loading exercise eliminating lenses or vessels
• Between complex exercises, simplify, download, in the form of frequent uninhabited flicker

"Beta Version" of loading the eyes

The main thing is to start.To do this, you can use a complex of 5 simpler, basic and.Which will allow to relieve tension and develop the muscles of the ocular balloons, the eyelids, the ciliary muscles that control the accommodation of the eye (that is, the lensions to function, changing their focal distance depending on the distance to the object under consideration), and the radial muscles and rings of the iris, reducing or expanding the pupil.

1. "Big Eyes": To sit exactly, relaxing the department of Cervical and Flesh, tight, click 5 seconds, then widely, as if it were surprise, opening your eyes, looking at the world around you.Repeat at least 8 times.Exercise will help strengthen the eyelid muscles, improve your blood supply.
2. "Massager".Purely, with soap, wash your hands.Close the relaxed eyes, press the fingers in two or three pillows in the upper eyelids down for 2 seconds.Do this at least 3 times.Exercise improves the circulation of intraocular fluids.
3. "Draw photos."Close your eyes, relax and imagine any image of any complexity.All the time to hold it in front of you, trying to consider and invent the details.
4. "Follow the fly."Without turning their heads, they imagined a fly flying in front of you in a circle.We continue your flight without putting your eyes.The fly flies first in front of you in a schedule, then against the sentry.We give an imaginary fly to make three circles on the same side.
5. "Shooting range"."Shoot" up, down, right, left.Mentally draw a rhombus, circle, square, arc, then often, often as a butterfly with wings, stroking his eyes.

Use the exercises as a base, be sure to include them in a complex of any complexity.These 5 exercises are useful when working behind the computer screen, or, which has become very rare, after the texts of the texts in the library reading room.Reading exciting fiction also requires a periodic rest for eyes and previous exercises.

Such eyes load is especially relevant if the workplace (computer keyboard) is not enough, or the low general level of lighting in the room sharply contrasts with a bright screen.

The maximum exercise set

The complex of the eye exercises below is designed for both people with normal vision, whose eyes experience significant visual loads, and for myopia owners and for the vision of the future of a small degree, within "+" or " -" 3.0 -3.5 diopters, without an additional pathological defeat of the vision.

1. Fast, "explosions", flashing for 2 minutes
2. With eyes closed, alternate strong eyes and eyes simply relaxed.Closing periods and relaxation of 5-6 seconds.The total duration of the year is 2 minutes.
3. After stopping just in front of the window, place a paper circle (better than black) in glass in the glass in the eye) and fix your gaze on it.Then, he abruptly transfer it to the farthest object outside the window, ideally, located on the horizon, that is, in conditional "infinity".Look alternately a circle, then in Infinity for 10 seconds, repeating the translations of the look up to 10 times.
4. With clean hands, massage the eyelids of the closed eyes and their corners for 2-3 minutes alternately for each eye separately.
5. Put on straight, raise your hands bent in your elbows in front of you.Start gently straightening your right hand, watching your eyes after the tip of an elongated index finger.He returned his hand to the initial position, begin to do the same with the other hand.Repeat 5-6 times.
6. Close the eyes with clean hands with clean hands 7 times on the upper eyelid of a closed eye, alternately to the right and left.The duration of the pressing is 2 seconds.
7. Stocking, without moving the head and neck, throw a quick look at the roof.Then down, to the floor, as close as possible to his feet.The exercise is repeated up to 10-12 times.
8. Make a pendulum from makeshift materials, in the form of mass load in a thread with a length of 70 cm.Change in a plane perpendicular to your gaze.Follow the rhythm of the pendulum load without taking your eyes for three to five minutes.
9. LED tapeThe tape is attached in the form of a circle on the wall, the "execution lights" mode is established.Follow the movement of the lights that run along the tape for 3-5 minutes.The lighting in the room should not be too scarce, it is advisable to turn it on for lighting and avoid too much contrast between the race lights and the lighting of the ordinary inner night.

Exercise complexes to restore vision

With myopia, especially to a large extent, as well as a great value of farsightedness in the exercise of exercises, some, sometimes significant, are made amendments.

Eye loading with myopia

1. Just blinking for ½ minutes.Give your eyes a minute of rest, close them and, relaxing, sit like this.Pour half a minute again, sit down for a minute.So repeat 4-5 times.Don't hurry.The relaxation between the flicker must be complete, for this it is better to sit in the "Coachman's pose": on the edge of the chair, putting the legs straight, bending them from a right angle on the knees and the eyelashes of the relaxed palms.The shoulders are lowered, the back is slightly folded.
2. "Surprised look."Alternatively, then he squeezed his eyes a lot for 10 seconds, then opened them widely at the same time.Make 10-12 repetitions of this exercise.
3. The purely washed hands, folded together in the "rule" 2-3 fingers in each hand, press them with the eyelids down.It is not necessary to press much, without allowing the appearance of a bright bright spots of bright bright colors over centuries of centuries.
4. With the thumbs imposed on the eyebrows, take them up, simultaneously resist this action, lowering the direction of the look.
5. Throwing his head back, look down until the eyes feel pain and fatigue.Then lower the head with a chin on the chest and look upside down, until the same result is achieved.Repeat 8-10 times.
6. Stand up in full height.At a distance of 1-1.5 meters from yourself, under your feet, draw a gradually expansive circular spiral on the floor.Follow your relaxation turns until its end, then also draw how it narrows in the center.Do the exercise 3-4 times, depending on the "size" of this mental spiral.

With hypermetailsity

1. Write the letter with the tip of the letter.Better, not printed, but written, with its alternation of soft and broken lines.You need to look at the tip of your nose.The writing of the letters is 10-12 seconds, then a half-minute break, and begins again.Make 6-8 approaches.
2. After having made the grid of the fingers of both hands, try to consider the objects 10-20 cm from you.
3. Place a bright element with a dimensions of 20-30 cm at a distance of 3-4 meters from you.Extend your hand forward, look gently from the object to the palm of your hand.

Medical load by astigmatism

1. Attach a sheet of paper of a standard Watman to the wall.Draw a circle or not a strongly elongated oval on its surface with a contrasting marker.Stop in the afternoon of one meter and run the circle line (or oval) with your eyes, without looking up, first in a schedule, then against it.With pauses in 10-12 seconds.Repeat exercise 3-4 times.
2. Mentally draw crosses, triangles, squares.Run on them with the eyes, abruptly changing the direction of the gaze.Use only straight lines for this.
3. Exercise with the assistant: while maintaining immobility, so that only the muscles of the eyes work, ask someone, holding a mango or a pencil vertically at a distance from you, move it quickly to the right and left, up and down.The positions of the head and the body do not change!

Exercises for strabismus

Antraviso, or strategism, therapeutic gymnastics itself is not treated in itself.It is treated with special glasses in which the lenses are regulated, rejecting the optical axis of the true glasses.The cargo of the eyes serves as an additional factor that stimulates recovery.

1. The initial position is the tip of the finger at the tip of the nose.Start a finger from your nose, drive it until your arm is completely straightened.The task is to follow the eyes of the tip of the finger, without looking up.Then return your finger to the nose.Repeat exercise 4-5 times
2. Move the apples from the eyes up and down, right and right, without changing the position of the head, 5-6 times.After each approach, he closed his eyes half a minute without closing them, but holding them relaxed.
3. Close a healthy eye.Looking at an object, turn your head towards the sick eye, without releasing an object from the direct field of your vision.If both eyes are cut, do this exercise alternately for everyone.
4. Close a healthy eye and begin to quickly move patients in different directions for half a minute.Give it a break for a minute.Repeat the exercise, and so 4-5 times.

Additional tips

The optimal time of the ocular load in adults is 10-15 minutes in total.For children-5-8 minutes.

In a clear climate, on the beach with white sand, in winter in sunny climate with newly obsolete snow, and especially in the mountains, wear sunglasses.

A good additional exercise for all types of eyes pathologies (as well as to load healthy eyes) can be the use of a "bunny" of the laser pointer.Simply not drive a beam on the walls, the roof or floor too fast for the eyes, tracking the "bunny", are not too tired.And do not allow the beam to rise to the mirror surfaces so that the laser beam can affect and enter the eyes, it is full of damage to the retina!

Gymnastics for glaucoma

Gymnastics in glaucoma diagnosis generally requires, in addition to pharmacological treatment, exercises that will help improve intraocular fluids.

1. Grant in the fingers that are shown in front of you at a distance of half a meter.Start pushing these fingers in the form of letter V, without losing the focus at a point on them.
2. When you take two meters from the window, focus your eyes first on your finger, then in the window to close the window, then on the tree leaf, located 5 meters from the window, then on the horizon.Take actions in the reverse order, returning to the finger on your extended arm.
3. With a still head, drive your eyes to the right and left, limiting the vision sector of the nose line (approximately 90⁰).

A separate exercise for eye accommodation

• Sit in front of the table, whose opposite edge is approximately one meter of you at a distance, and the nearby is 20-25 cm.The height of the eyes on the table is 30-40 cm.
• Take a string or a flexible cable 4-5 meters long, combine it to get a ball without form, but not very confused, take it on the table to carry the entire area to the opposite edge of the table.
• Try to make sure the ball hinges go to bed to the right and left, from you.
• Two opposite ends of the rope/cable must excel freely from the ball anywhere.
• Without changing the poses and positions of the head, without moving it, try to track the entire cunning of the ball along its entire length.
• The exercise is done at speed, the faster it accurately tracks all the loops and the change of addresses, the better.
• After each passage, you must let your eyes rest 30-40 seconds.

Conclusion

With any vision problem, especially with the appearance of pain, migas in the eyes, the appearance of excessive dryness in them, the visit to the ophthalmologist should become urgent!

In the absence of pronounced or pathological problems, with 100% vision, gymnastics for vision yourself, such charge will serve as an excellent means of prevention.

And necessarily carried out in the morning, such a burden on the eyes will lead to the eyes, contributing to its uninterrupted work and without problems during the working day.